Personal Diet And Activity Modifications

The Free essays given on our site were donated by anonymous users and should not be viewed as samples of our custom writing service. You are welcome to use them to inspire yourself for writing your own term paper. If you need a custom term paper related to the subject of Nutrition or Personal Diet And Activity Modifications , you can hire a professional writer here in just a few clicks.

Abstract While taking the course Human Nutrition, I learned that for a healthy life-style it takes following such simple health habits as avoiding smoking, drinking in moderation, eating a well-balanced diet, controlling weight, reducing stress, and exercising regularly. By under-standing the basic principles of healthy living and applying them with sense and moderation, I can vastly improve the quality-and may well increase the length-of my life. Personal Diet and Activity Modifications DIET AND NUTRITION Diet as a means of disease prevention has received a lot of attention from the medical community and the media. According to the American Dietetic Association an unhealthy diet has been linked to some leading causes of death in America today, such as: cancer, adult diabetes, stroke, heart disease, and cirrhosis of the liver. "Obesity, is our most common nutrition-related health problem, and is a contributing factor in a number of health problems, including high blood pressure, arthritis, certain types of cancer, adult diabetes, and heart attacks." I've realized that to control my weight and minimize other food-related health problems, I need to become even more knowledgeable about nutrition. I gave birth to my fourth child just five months ago with only 18 months separating the last two. After losing almost all of my pregnancy weight within the first four to six weeks, I have managed to gain almost all of it back. According to the BMI Chart that I found in Dieting for Dummies, my BMI is at 26. When I factored my height and weight to The Dietary Guidelines for Americans weight table, I determined that I am considered moderately overweight. My waist measures at 34 inches. Over 35 inches puts a woman at an increased health risk when coupled with a BMI of over 25. I would venture to say that I am walking the tightrope when it comes to health risks. There is no known hereditary disease in my family, although my mother was obese. Upon completion of evaluating my diet for approximately one week, I have discovered that my greatest deficiency is in iron. I eat a lot of fat and not very much protein. I do not especially like meat, but have found that I can make up what I need with foods such as peanut butter. I have also been looking into supplements. This course has helped me to recognize my shortcomings with nutrition as a parent. I began giving my toddler a lot of juice and less milk a few months ago. I now know that the juices that I've been giving her have a lot of sugar and that she really needs closer to 24 ounces of milk a day. EXERCISE AND FITNESS I drive to work and to the mall, use elevators instead of stairs, watch rather than participate in sports, and do little heavy labor on my job. I am a very busy person but when it comes to exercise I lead a sedentary lifestyle. I currently do not exercise with any frequency. I've learned that exercise tends to lower blood pressure, help control weight, lower stress, and possibly increase longevity. Human Nutrition is my last class at the University of Phoenix. I have already begun changing my eating habits and those of my family. My next goal is to start getting the exercise that I so desperately need. My family and I have agreed to start taking evening walks three times a week

Our inspirational collection of essays and research papers is available for free to our registered users. For quick help, hire our essay writer to get a custom essay

Related Essays on Nutrition

What Do I Eat Before I Compete

Jordan Brown Sports Nutrition What do I eat before I compete? A burning question in the minds of athletes all around the world. In an article written by Kristin J. Reimers, MS, RD of th...

read more
Effects Of Alcohol On Nutrition

Effects of Alcohol On Nutrition There are many affects alcohol has on nutrition, in people of all ages. Each year more than 100,000 people die from alcohol related causes. According to the N...

read more
Child Development Advocacy Report: Nutrition In Preschools

What’s That Cookin’? Advocacy Project Research Paper Far too many American children have diets that need improvements. I found a study done by the United States Department of Agricultur...

read more
Nutrition

Nutrition Nutrition is the science that deals with food and how the body uses it. All living things need food to live. The food supplies energy, which people need to perform certain act...

read more
The Importance Of Nutrition And Exercise

The importance of Nutrition, and Exercise Many students today ask why they are so tired all the time. It also seems that people in college become stressed out either because of grades or b...

read more
Broccoli

BroccoliBroccoli is a very healthy vegetable that contains a variety of vitamins and phyto-chemicals that can help prevent diseases. Broccoli is one of the healthiest foods among the food grou...

read more
Good Nutrition For Teenagers

Good Nutrition for Teenagers This article is about a good nutritional diet for growing teenagers. It is very important for teens to eat a certain amount of a certain type of food each day. When g...

read more
Importance Of Teaching Nutrition In Schools

Nutrition should be taught as a part of the health curriculum because, it is important for children to learn healthy lifestyle behaviors. “Nutrition is the area of health that focuses on ...

read more
Nutriton And Bone Growth

Nutrition and Bone Growth: Anatomy Lab Sec.3 For years soy has been looked at as a breast cancer and heart disease preventer, bone protecter, a lessoner of menopause symptoms and many others. Re...

read more